To get the most out of your juicing journey, you should also create an exercise routine. This routine should work with your dietary habits. Dieting can only do so much. You see more recognizable results when you couple a more active lifestyle with healthy dieting. Aim for 30 minutes of moderate physical activity each day to increase your metabolism and burn fat. Remember to drink one or two glasses of freshly-squeezed juice before or after your workout. It will give you energy. It will also replenish electrolytes!
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When it comes to healthy dieting, eating in moderation is key. Try not to replace all meals with juice, but rather use it as a supplement to your regular meals. It’s important to also include protein and healthy fats in your diet to keep you feeling full and satisfied. Combine a healthy diet with regular exercise. Add the nutrition of juicing, and you’ll be on your way to achieving your weight loss goals quickly.
Now, let’s get to the fun part – the juice recipes! Here are five easy and delicious weight loss juice recipes to add to your routine:
- Green Goddess Juice (serving size: 16 ounces):
- 1 cucumber (hydrating and low in calories)
- 1 cup kale (rich in vitamins and minerals)
- 1 cup spinach (high in antioxidants and vitamin K)
- 1 apple (source of fiber and vitamin C)
- 1 pear (good source of fiber and vitamin C)
- 1 lemon, peeled (high in vitamin C)
- 1 inch ginger (anti-inflammatory and aids digestion)
- Add 1 cup of water to thin out the juice
- Suggested blender: Vitamix Blender
- Beety Greens Juice (serving size: 16 ounces):
- 2 medium beets (high in fiber and antioxidants)
- 1 cup kale (rich in vitamins and minerals)
- 1 cup spinach (high in antioxidants and vitamin K)
- 1 cup red grapes (contain resveratrol, a powerful antioxidant)
- 1 orange, peeled (high in vitamin C)
- 1 lemon, peeled (high in vitamin C)
- Add 1 cup of water to thin out the juice
- Suggested blender: Blendtec Blender
- Carrot Ginger Zing Juice
- 4 medium carrots (high in vitamin A and fiber)
- 1 inch ginger (anti-inflammatory and aids digestion)
- 1 apple (source of fiber and vitamin C)
- 1 lemon, peeled (high in vitamin C)
- 1/2 cup pineapple (contains bromelain, a enzyme that may aid in digestion and reduce inflammation)
- Add 1 cup of water to thin out the juice
- Suggested blender: Ninja Professional Blender
- Pineapple Spinach Punch Juice (serving size: 16 ounces):
- 1 cup pineapple (contains bromelain, a enzyme that may aid in digestion and reduce inflammation)
- 1 cup spinach (high in antioxidants and vitamin K)
- 1 green apple (source of fiber and vitamin C)
- 1 lemon, peeled (high in vitamin C)
- 1 inch ginger (anti-inflammatory and aids digestion)
- Add 1 cup of water to thin out the juice
- Suggested blender: Hamilton Beach Blender
- Berry Blast Juice (serving size: 16 ounces):
- 1 cup mixed berries (strawberries, blueberries, raspberries) (high in antioxidants and vitamin C)
- 1 cup spinach (high in antioxidants and vitamin K)
- 1/2 avocado (good source of healthy fats and fiber)
- 1 lime, peeled (high in vitamin C)
- Add 1 cup of water to thin out the juice
- Suggested blender: Oster Pro 1200 Blender
