Fruits and vegetables can create healthy drink refreshments for the family !
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Healthy drinks are popular in many countries around the world. They are often made by adding fruit juice to water, tea, coffee, or other beverages. Some people also add herbs, spices, or other ingredients to improve flavor. Healthy drink recipes will combine amazing natural ingredients that will boost the healthiness of your homemade drinks.
I hope you enjoy the following 5 healthy drinks:
- Strawberry Banana Smoothie
- Blueberry Lemonade
- Orange Ginger Juice
- Apple Cider Spritzer
- Watermelon Lime Cooler
Strawberry Banana Smoothies
Transformed simple ingredients like strawberries and bananas into a delectable smoothie!
This recipe includes strawberries, bananas, milk, ice cubes, and vanilla extract. It tastes delicious and is very nutritious. You can make it as thick or thin as you prefer.
The strawberry banana smoothie is one of my favorites because it has a sweet taste and is packed with nutrients. Strawberries contain vitamin C, potassium, fiber, and antioxidants, while bananas provide potassium, magnesium, and vitamins B6 and E. Milk contains calcium, which helps build strong bones, and vanilla extract adds flavor. To make this drink, simply combine all ingredients in a blender and blend until smooth. If you want to add some extra sweetness, try adding a few drops of stevia.
The strawberry banana smoothie is a refreshing treat that is easy to prepare. It’s a great breakfast option, especially if you’re looking for something light and healthy. Plus, it’s a great way to get kids involved in the kitchen. Kids love making smoothies, and they’re always excited to see what new flavors they can create.
Blueberry lemonade is refreshing and bursting with helpful vitamins and antioxidants!
This refreshing drink recipe combines 2 antioxidant rich ingredients : blueberries and lemons. Here’s how these 2 ingredients measure up :
Blueberries – contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which plays an important role in promoting heart health. The vitamin is also important to bone health and blood clotting.
Lemons – Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
If you love lemonade, then you will love this blueberry lemonade smoothie recipe. It has a fresh flavor with just the right amount of sweetness.
The best thing about this drink is that it doesn’t require any special equipment. You can use a blender to mix everything together. Just be sure to add the ice last because if you put it first, it will melt into the liquid before blending.
If you’re looking for something refreshing to sip on during hot days, try making this blueberry lemonade. It’s sweetened with honey and has a hint of tartness from the lemon juice. To get the most flavor out of the berries, freeze them overnight. When you’re ready to make the drink, simply thaw the frozen berries and pour them into a blender. Add the other ingredients and blend until smooth. Pour the mixture into glasses filled with ice cubes and garnish with fresh mint leaves.
Orange Ginger Juice
Spicy ginger root plus juicy orange equals an invigorating orange ginger juice!
This orange ginger juice recipe is so delicious and refreshing. You will love how it tastes when you make it yourself.
Oranges are an excellent source of various bioactive plant compounds that have anti-inflammatory and antioxidant effects. These include flavonoids, carotenoids, and vitamin C
- Helps promote heart health
- Diets high in citrus fruits may protect against chronic diseases
- Anemia prevention
- May help support immune health
- Contains gingerol, which has powerful medicinal properties
- Can treat many forms of nausea, especially morning sickness
- May help with weight loss
- Can help with osteoarthritis
- May drastically lower blood sugars and improve heart disease risk factors
- Can help treat chronic indigestion
- May significantly reduce menstrual pain
- May help lower cholesterol levels
- Can help fight infections
- Contains a substance that may help prevent cancer
The best thing about making your own juices at home is that you get to control exactly what goes into them. If you want to add some extra flavor, try adding fresh herbs such as mint, basil, cilantro, parsley, or chives. Or if you prefer a sweeter taste, use frozen berries instead of oranges.
When it comes to juicing, there are many different types of fruit and vegetable combinations that work well. For example, carrots and apples make a delicious combination because both contain high amounts of vitamin A, which helps boost energy levels. On the other hand, beets and kale are a classic pairing because they both contain lots of iron, which helps build strong blood cells.
Apple Cider Spritzer
Refreshing and comforting flavor of apple cider
Apple cider is loved by many either hot or cold, with ice or without. However, making apple cider at home is much healthier than store bought versions.
If you want to make your own homemade version of apple cider, you’re going to need some apples. You can use any kind of apple you like, but if you want to get the most nutrients from your drink, choose organic varieties. The best apples to use are Galas, Granny Smiths, Braeburns, and Honeycrisps. Once you’ve got your apples chopped into pieces, add them to a large pot filled with water. Bring the water to a boil, then reduce heat to medium low and simmer until the apples become soft. Remove the apples from the water and let cool completely before blending them in a blender. Add 1 cup of sugar to the blender and blend again. Pour the mixture into a pitcher and refrigerate overnight. When you’re ready to serve your spritzer, pour it into glasses and top each glass with a slice of fresh ginger. Garnish with a cinnamon stick and serve immediately.
Health benefits of drinking apple cider :
Apple cider contains polyphenols, which are compounds in plants that act as antioxidants. They can help the body to fight against free radicals and cell damage, lowering your risk of certain types of cancer, diabetes, and heart disease. Polyphenols also help to ease inflammation in the body.
Watermelon Lime Cooler
Delicious and hydrating watermelon lime cooler!
This watermelon lime cooler recipe is so refreshing and delicious. You will love how fresh and light it tastes.
If you want to enjoy a cool drink without having to go outside, then try making this watermelon lime cooler recipe. The ingredients are simple and easy to find at most grocery stores. Simply combine watermelon chunks, lime slices, and ice cubes into a blender and puree until smooth. Pour the mixture into glasses and garnish with mint leaves. Enjoy!
This refreshing watermelon lime cooler is a favorite summertime beverage. It’s light and refreshing, and it would make you feel like you’re drinking something from the tropics. Plus, it’s packed with vitamin C, which helps boost energy levels and keep us feeling young.
Watermelon health benefits :
This large round fruit has a green rind and bright red flesh. It’s also packed with nutrients, including antioxidants and vitamins A and C.
- Helps you stay hydrated
- Packed with nutrients and beneficial plant compounds
- May have anticancer effects
- May improve heart health
- May reduce inflammation and oxidative stress
- May relieve muscle soreness
- May prevent degenerative eye conditions
Limes health benefits :
Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin. Avoid limes if you’re allergic to citrus fruit.
Creating healthy drinks can be an enjoyable experience for the whole family. Take care as you experiment with different recipes, to find the right fit in both taste and benefits.
Want to learn how to make your homemade drinks even healthier? Click the image below and get my free report ‘ Make Smoothies Good For You’ .
Make Smoothies Good For You free report.