Start Your Day with a Glass of Goodness: Tips for Juicing Beginners

Watercolor illustration of a smiling woman enjoying a cup of vegetable juice, with a vegetable medley background.

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Juicing is a fantastic way to enjoy a wide range of fruits and vegetables in one drinkable glass. If you’re new to juicing, it may seem overwhelming, uncertain where to begin or what produce to use. Worry not, with this beginner’s guide, you’ll be juicing in no time at all!

Importance of Juicing

Choosing the right produce is vital in creating tasty, healthy juices. As best juicing practices, selecting low-sugar fruits and vegetables like kale, spinach, cucumbers, apples, and grapefruits is recommended. When mixing and matching produce, try to consider the nutritional benefits you want to achieve. It is also best to go organic whenever possible. 

Preparing and Juicing

When it comes to preparing juicing, it’s best for you to wash and chop produce into small pieces. This step prepares your juicer in extracting the most juice possible. Centrifugal and masticating juicers are the two primary methods for extracting juice. Centrifugal is the most affordable, but it’s ideal only for  softer fruits and vegetables. Still, when you are serious about juicing, go for a masticating juicer as it extracts the most juice from almost anything.

 Best Juices for Beginners

As a juicer beginner, simple juice recipes are best. Great juice recipes include simple vegetable and fruit juices .

Vegetable Juices

Basic vegetable juices usually include a range of greens such as spinach, kale, and celery. These vegetables are packed with vitamins, minerals, and antioxidants that help your body stay healthy. To make a basic vegetable juice, wash and chop your veggies into smaller pieces. Then, add them to your juicer with a bit of water to make blending easier.

Fruit Juices

Fruit juices are the most common type of juice because fruit is naturally sweet and flavorful. When making fruit juice, it’s best to stick to low-sugar fruits like berries, kiwis, and apples. Just be sure to blend the fruit thoroughly for a smooth and delicious drink.

Nutritional Benefits of Juices

Juicing enhances the process of nutrient absorption due to the fact that juice is easy to digest. Most noteworthy is that juices are packed with vitamins ( like vitamin C) low-calorie and  nutrient-dense, providing the body with more energy and a sense of fullness.

Making the Most of Your Juice

Making the most of your juice means not only enjoying the taste but also understanding how it can benefit your body. Here are some tips on how to get the most out of your juice:

1. Drink your juice immediately after making it: To get the full nutritional benefits of your juice, it’s best to drink it as soon as it’s made. Nutrients start to degrade as soon as the juice is exposed to air, so try to drink it within 15-20 minutes of making it. Fresh juice can be stored for a limited time in a tightly sealed dark colored container to minimize exposure to light and oxygen.

2. Experiment with different ingredients: Don’t be afraid to mix and match different fruits and vegetables to find the perfect combination for your taste buds. You can also add spices like ginger or turmeric for a health boost.

3. Use cold-pressed juice: Cold-pressed juices undergo a pressing method that extracts the maximum amount of nutrients from fruits and vegetables, providing a higher quality and nutrient-dense juice.

4. Use your pulp: Don’t throw away the leftover pulp from your juice – it contains  fiber and nutrients that you can use in other recipes like smoothies, soups, or salads.

5. Fill up on juice before a meal: Drinking juice before a meal can help prevent overeating. It’s also an excellent way to get in a healthy dose of nutrients before consuming heavier, less nutritious food.

Common Juicing Problems

Juicing can bring many benefits to your diet, but like any other kitchen technique, it’s essential to understand common problems that may arise during the juicing process. Here are some common problems, how to address them, and ways to avoid them in the future:

1. Clogging and Jamming: Sometimes, the juicer may jam or have clogged  blades, leading to reduced efficiency and higher stress on the machine. 

– To fix the problem, turn off the machine, and unplug it from the outlet. Choose the reverse function and try to dislodge the stuck fruits and vegetables. If they don’t come out, take apart the juicer and remove the produce manually. 

– To avoid clogging and jamming, chop your fruits and vegetables into small, manageable pieces before juicing them. It’s also a good idea to alternate between hard and soft produce to ensure an even flow of juice.

2. Pulp Build-up: Pulp accumulation on the screen/filter of your juicer reduces the efficiency of the juicing process, leading to more cleaning and decreased juice yields. 

– To fix the problem, turn off the machine, and unplug it from the outlet. Clean the mesh/filter by using a brush or cloth and running it under water.

– To avoid pulp build-up, clean your filter/mesh regularly during and after the juicing process. You can also try to reduce fiber by using a low-fiber juicing technique, such as pre-blending the ingredients before juicing them.

3. Oxidation: Excessive oxidation introduces air to your juice, leading to loss of nutrients and color. Oxidation is the process behind browning in apples and bananas that leads to spoilage.

– To fix the problem, fill your juice container to the brim to limit oxidation caused by air. Avoid storing juice in the open air or for extended periods, as this only aids oxidation.

– To avoid oxidation, use fresher produce and choose to manually juice or cold-press juice with Vitamix blenders instead of using a high-speed centrifugal juicer

By understanding common juicing problems and effective techniques on how to address them, you can prevent these problems from occurring in the first place. Ensure to follow the directions of the specific juicer model, format your produce into small portions, and clean your equipment regularly to maximize juicer efficiency and the benefits that come with enjoying homemade fresh juice.


In conclusion, juicing is a great way to improve your overall health. It’s perfect for everyone, especially those who want to eat more fruits and vegetables in an easier form. Remember to start small, experiment with different juicing combinations, and enjoy your delicious, nutrient-dense drinks. Happy juicing!

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5 Healthy Drink Recipes for the Whole Family

Fruits and vegetables can create healthy drink refreshments for the family !

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Healthy drinks are popular in many countries around the world. They are often made by adding fruit juice to water, tea, coffee, or other beverages. Some people also add herbs, spices, or other ingredients to improve flavor.  Healthy drink recipes will combine amazing natural ingredients that will boost the healthiness of your homemade drinks.

I hope you enjoy the following 5 healthy drinks:

  • Strawberry Banana Smoothie
  • Blueberry Lemonade
  • Orange Ginger Juice 
  • Apple Cider Spritzer
  • Watermelon Lime Cooler

Strawberry Banana Smoothies

Transformed simple ingredients like strawberries and bananas into a delectable smoothie!

This recipe includes strawberries, bananas, milk, ice cubes, and vanilla extract. It tastes delicious and is very nutritious. You can make it as thick or thin as you prefer.

The strawberry banana smoothie is one of my favorites because it has a sweet taste and is packed with nutrients. Strawberries contain vitamin C, potassium, fiber, and antioxidants, while bananas provide potassium, magnesium, and vitamins B6 and E. Milk contains calcium, which helps build strong bones, and vanilla extract adds flavor. To make this drink, simply combine all ingredients in a blender and blend until smooth. If you want to add some extra sweetness, try adding a few drops of stevia.

The strawberry banana smoothie is a refreshing treat that is easy to prepare. It’s a great breakfast option, especially if you’re looking for something light and healthy. Plus, it’s a great way to get kids involved in the kitchen. Kids love making smoothies, and they’re always excited to see what new flavors they can create.

Blueberry Lemonade

Blueberry lemonade is refreshing and bursting with helpful vitamins and antioxidants!

This refreshing drink recipe combines 2 antioxidant rich ingredients : blueberries and lemons. Here’s how these 2 ingredients measure up :

Blueberries – contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which plays an important role in promoting heart health. The vitamin is also important to bone health and blood clotting.

Lemons – Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

If you love lemonade, then you will love this blueberry lemonade smoothie recipe. It has a fresh flavor with just the right amount of sweetness.

The best thing about this drink is that it doesn’t require any special equipment. You can use a blender to mix everything together. Just be sure to add the ice last because if you put it first, it will melt into the liquid before blending.

If you’re looking for something refreshing to sip on during hot days, try making this blueberry lemonade. It’s sweetened with honey and has a hint of tartness from the lemon juice. To get the most flavor out of the berries, freeze them overnight. When you’re ready to make the drink, simply thaw the frozen berries and pour them into a blender. Add the other ingredients and blend until smooth. Pour the mixture into glasses filled with ice cubes and garnish with fresh mint leaves.

Orange Ginger Juice 

Spicy ginger root plus juicy orange equals an invigorating orange ginger juice!

This orange ginger juice recipe is so delicious and refreshing. You will love how it tastes when you make it yourself.

Oranges are an excellent source of various bioactive plant compounds that have anti-inflammatory and antioxidant effects. These include flavonoids, carotenoids, and vitamin C

  • Helps promote heart health
  • Diets high in citrus fruits may protect against chronic diseases
  • Anemia prevention
  • May help support immune health

Ginger :

  • Contains gingerol, which has powerful medicinal properties
  • Can treat many forms of nausea, especially morning sickness
  • May help with weight loss
  • Can help with osteoarthritis
  • May drastically lower blood sugars and improve heart disease risk factors
  • Can help treat chronic indigestion
  • May significantly reduce menstrual pain
  • May help lower cholesterol levels
  • Can help fight infections
  • Contains a substance that may help prevent cancer

The best thing about making your own juices at home is that you get to control exactly what goes into them. If you want to add some extra flavor, try adding fresh herbs such as mint, basil, cilantro, parsley, or chives. Or if you prefer a sweeter taste, use frozen berries instead of oranges.

When it comes to juicing, there are many different types of fruit and vegetable combinations that work well. For example, carrots and apples make a delicious combination because both contain high amounts of vitamin A, which helps boost energy levels. On the other hand, beets and kale are a classic pairing because they both contain lots of iron, which helps build strong blood cells.

Apple Cider Spritzer

Refreshing and comforting flavor of apple cider

Apple cider is  loved by many either hot or cold, with ice or without. However,  making apple cider at home is much healthier than store bought versions.

If you want to make your own homemade version of apple cider, you’re going to need some apples. You can use any kind of apple you like, but if you want to get the most nutrients from your drink, choose organic varieties. The best apples to use are Galas, Granny Smiths, Braeburns, and Honeycrisps. Once you’ve got your apples chopped into pieces, add them to a large pot filled with water. Bring the water to a boil, then reduce heat to medium low and simmer until the apples become soft. Remove the apples from the water and let cool completely before blending them in a blender. Add 1 cup of sugar to the blender and blend again. Pour the mixture into a pitcher and refrigerate overnight. When you’re ready to serve your spritzer, pour it into glasses and top each glass with a slice of fresh ginger. Garnish with a cinnamon stick and serve immediately.

Health benefits of drinking apple cider :

Apple cider contains polyphenols, which are compounds in plants that act as antioxidants. They can help the body to fight against free radicals and cell damage, lowering your risk of certain types of cancer, diabetes, and heart disease. Polyphenols also help to ease inflammation in the body.

Watermelon Lime Cooler

Delicious and hydrating watermelon lime cooler!

This watermelon lime cooler recipe is so refreshing and delicious. You will love how fresh and light it tastes.

If you want to enjoy a cool drink without having to go outside, then try making this watermelon lime cooler recipe. The ingredients are simple and easy to find at most grocery stores. Simply combine watermelon chunks, lime slices, and ice cubes into a blender and puree until smooth. Pour the mixture into glasses and garnish with mint leaves. Enjoy!

This refreshing watermelon lime cooler is a  favorite summertime beverage. It’s light and refreshing, and it would make you feel like you’re drinking something from the tropics. Plus, it’s packed with vitamin C, which helps boost energy levels and keep us feeling young.

Watermelon health benefits :

This large round fruit has a green rind and bright red flesh. It’s also packed with nutrients, including antioxidants and vitamins A and C.

  • Helps you stay hydrated
  • Packed with nutrients and beneficial plant compounds
  • May have anticancer effects
  • May improve heart health
  • May reduce inflammation and oxidative stress
  • May relieve muscle soreness
  • May prevent degenerative eye conditions

Limes health benefits :

Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin. Avoid limes if you’re allergic to citrus fruit.

Concluding Thoughts

Creating healthy drinks can be an enjoyable experience for the whole family. Take care as you experiment with different recipes, to find the right fit in both taste and benefits.

Want to learn how to make your homemade drinks even healthier? Click the image below and get my free report ‘ Make Smoothies Good For You’ .

Make Smoothies Good For You free report.


Why Are Smoothies Healthy For You

Tasty & Nutrient Packed Smoothies!

Smoothies are healthy for you because it is a blended creamy beverage packed with nutrients. We all know that to lose weight we have to eat less and need to eat foods that are high in nutrients, but lower in calories. If the food taste great and keep us full for hours on end, that’s an added bonus. It’s also what makes smoothies the perfect “food” to help you eat healthier and lose a few pounds. Let’s examine how smoothies can help us reach our nutritional goals.

Smoothies are healthy for you because :

  • Smoothies Can Boost Your Health
  • Smoothies Can Be Easily Customized
  • Smoothies Can Be Delectable

Smoothies Can Boost Your Health

Smoothies Can Help You Eat Healthier

Smoothies can boost your health in 5 amazing ways :

Smoothies Are Nutrients Packed

You can pack a lot of nutrients in your smoothies by adding things like fresh or frozen berries, various other fruits and of course plenty of dark leafy greens. Use coconut water instead of plain water to get the consistency you like while adding a lot of minerals and electrolytes to your smoothies.

Smoothies Can Be Filling & Low In Calories

Use a lot of leafy greens including spinach, kale, and chard for a smoothie that’s low in calories, but high in fiber. Cucumbers, peppers, and even tomatoes are also great green smoothie additions that will fill you up without much added sugar. Use fruit sparingly and stick to low sugar varieties like berries for best results.

The Versatility Of Smoothies

One of the beautiful things about making smoothies is that you can add whatever you like to them. If you know your other meals for the day are low in protein, add a scoop of protein powder to your meal. If you’re lacking in healthy fats, use half an avocado and some flax seed meal in your smoothies. Mix and match ingredients to fill any nutritional holes you may have and always be sure to add plenty of greens and a serving or two of fruits.

Quick & Easy Smoothies Preparation

Healthy meal prep doesn’t get any easier than making a smoothie. Pick your ingredients, measure as needed, and put it in the blender. Blend and pour and you’re ready to go. Even clean-up is a snap with nothing more than a quick rinse, then blending a bit of hot water and soap to clean out the smoothie maker. The only dishes left to clean are the glass you poured your smoothie in and possibly the knife you used to chop up your produce.

Smoothies Taste Great

Last but not least, smoothies taste great and that’s a good thing. Sure, not every smoothie will be a big hit, but a little trial and error will help you find a few favorites that you don’t mind drinking week after week. Overall, they will make a delicious and nutritious addition to your healthy diet.

Smoothies Can Be Easily Customized

Mix + Match = Creating The Smoothies You Love!

Smoothies can be a delicious and nutritious addition to your diet. This is because you can easily customize smoothies to fit your tastes. But every once in a while you mix up a smoothie, or come across a recipe that just doesn’t appeal to your taste buds. That’s ok, not everyone is a lover of kale in their green smoothies for example. Truthfully,  you may not be a fan of green smoothies at all. Maybe it’s the texture, maybe it’s the bitter flavor of kale or just the green color. And that’s ok. Green smoothies that rely mainly on greens and other low sugar veggies are an acquired taste.

Maybe you’re not a big fan of bananas, or peaches, or milk products. The beautiful thing about smoothies is that there’s a smoothie out there for everyone, no matter what your taste or your dietary restrictions. All it takes is a little experimentation of recipes and you’ll find some smoothie recipes and combinations that you’ll love.

 Mixing and matching your favorite beneficial foods are the key to smoothie success. For example, you may love strawberries and you also know that you should be eating more greens. Mix  frozen strawberries along with a few hands full of spinach, and some orange juice for a delicious blended smoothie that’s also good for you.

If you’re new to making smoothies, start with a few simple recipes. By using the few recipes you would see what you like and what you don’t like with a particular smoothie combination. Get a feel for the type of smoothie you enjoy. That will help you gather some important information. You may learn that you enjoy a thick and creamy smoothie that includes yogurt and frozen fruit. And maybe you find that you don’t like kale in your smoothies because of the texture it gives your green smoothies. Or maybe you would discover that you’re not a big fan of pineapple. That’s ok too.

The key to coming up with smoothies you love is to learn what you like and what you don’t like and then starting with existing recipes, replace what you don’t like with similar things you do like. Not a big fan of kale? Replace it with a different leafy green like spinach or chard. Don’t like pineapple? Use peach or even strawberry instead.

Figure out what you like and then start experimenting. Before long you won’t need a recipe to make your smoothies. You just grab things that you know will go together well and blend them up. You’ll use up veggies and fruits that need using up in your daily smoothie. You’ll branch out and down the line you may find that you actually do like kale, provided you blend it long enough in a powerful blender so you don’t end up with little kale chunks in your smoothie. Mix and match and don’t be surprised to find that your taste preferences change over time as your body and your taste buds get used to real food.

Smoothies Can Be Delectable

Healthy Smoothies That Are Milkshake Tasty

Smoothies can be as delectable as a milkshake. Who doesn’t love a good milkshake? Did you know that you can make a healthy smoothie that tastes as good as a milkshake? With a few simple recipe changes this is certainly a possibility . You’ll even end up with an icy, thick beverage that’s just as tasty while adding a lot of nutritional benefits. These delectable smoothies make the perfect treat when you want a smoothie that’s delicious and healthy. 

Start with frozen fruit to create the delectable smoothies. Strawberries, blueberries, peaches, and bananas make great frozen fruit choices when you’re making a healthy smoothie that resembles a milkshake. Put the frozen fruit in your blender along with a little milk or yogurt. Vanilla flavored yogurt will add some extra sugar, but also a lot of flavor and body. Alternatively, use a bit of plain yogurt, even Greek yogurt and either enough ripe fruit to sweeten the smoothie or a little natural sweetener like agave or maple syrup, or even a dash of stevia. Blend it all up, going light on the milk and adding just enough to get the consistency you like.

Frozen banana blended with milk and a little vanilla extract tastes and feels very much like vanilla ice cream. It’s a great base for a smoothie that reminds you of a milk shake. Add some other frozen fruits like strawberry, peaches, and even pineapple for a delicious treat.

Of course you don’t have to stick to only fruit. Avocado is a surprisingly tasty and nutritious addition to any creamy smoothie. It will give you that creamy, smooth flavor and texture. For something similar to a chocolate milkshake, try blending avocado, cocoa powder, banana, ice and a bit of milk. Of course you can use rice milk, almond milk, soy milk or any other milk like product instead of regular dairy.

Adding peanut butter also gives a lot of body and a smooth texture to your smoothies. If you like a good peanut butter chocolate shake, use the suggestions above, but add a spoon of peanut butter to the mix before you blend it all up.

Ice is another great addition to any smoothie that will thicken it up and give it that ice cream feel without any added calories. Play around with how much ice you add to your blender, and make sure you have a blender that can handle grinding down and blending in ice cubes. Go easy on the liquids and keep blending. For a thick, creamy smoothie, you need a lot less liquid than you may think. Above all, have fun, blend away, and create some yummy frozen treats.


Smoothies are convenient blended beverages packed with nutrients . Smoothies can boost your health, be easily customized to your taste and best of all, smoothies can be delectable.

Like to learn more about smoothies? Get your personal copy of my free report ‘ Make Smoothies Good For You ‘ by clicking the image below.

Make Smoothies Good For You